My favourite Yoga Positions / Poses / Asana

[Aletta25]

Here is list of my favourite yoga poses.
The tree pose also known as Vriksasana or Vrksasana  - It strengthens and stretches the Thigh, Vertebral column, Ankle , Calf and groin
[attachment=45]

The Upward Facing Dog also known as Urdhvamukhasvanasana or Ūrdhva mukha śvānāsana - It strengthens and stretches the Arm, Vertebral column, Wrist, Shoulder, Abdomen, Thorax, Lung
[attachment=46]

The Triangle pose also known as Trikonasana - It strengthens and stretches the Knee, Hip, Shoulder, Vertebral column, Thigh, Thorax, Ankle, Hamstring, Calf, Groin.
[attachment=47]

The cat pose also known as Marjaryasana - It strengthens and stretches the Neck, Back torso
[attachment=48]

The pigeon pose also known as Kapotasana - It strengthens and stretches the Thigh, Thorax, Abdomen, Ankle, Groin, Psoas major muscle, Throat, Front of the body
[attachment=49]

 

[Amanda22]

don't forget the ultimate handstand lol

 

[Aletta25]

Ha yes!! i am close to perfecting mine

 

[YogiMommy]

upward facing dog is my go to .... after a stressful day !

 

[Juliewine]

some of my favourite poses too

 

[AlwaysSunny]

These are the basics though, there are way more complicated poses

 

[alleycat]

we will be holding challenges soon.

 

[SolkThank]

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