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My favourite Yoga Positions / Poses / Asana


New Member
Apr 17, 2016
Here is list of my favourite yoga poses.
The tree pose also known as Vriksasana or Vrksasana  - It strengthens and stretches the Thigh, Vertebral column, Ankle , Calf and groin

The Upward Facing Dog also known as Urdhvamukhasvanasana or Ūrdhva mukha śvānāsana - It strengthens and stretches the Arm, Vertebral column, Wrist, Shoulder, Abdomen, Thorax, Lung

The Triangle pose also known as Trikonasana - It strengthens and stretches the Knee, Hip, Shoulder, Vertebral column, Thigh, Thorax, Ankle, Hamstring, Calf, Groin.

The cat pose also known as Marjaryasana - It strengthens and stretches the Neck, Back torso

The pigeon pose also known as Kapotasana - It strengthens and stretches the Thigh, Thorax, Abdomen, Ankle, Groin, Psoas major muscle, Throat, Front of the body


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