• Please use our posting format for posting Reviews .Thank You
  • Members are encouraged to start their own threads and share their thoughts

What is good mental health and how do you achieve it?

health20find

New Member
Aug 24, 2021
26
0
1
24
https://myhealthiz.com/what-is-good-mental-health-and-how-do-you-achieve-it/

I think a lot of people confuse mental health with mental illness. However, good Psychological well-being is not just the absence of diagnostic mental health problems for mental illness. Everyone has mental health and it can fluctuate from good to poor and everyone needs to take care of it. I find it useful to understand the difference between mental health and mental illness and how they can affect each other using this grid.
 

health20find

New Member
Aug 24, 2021
26
0
1
24
https://myhealthiz.com/8-things-you-can-do-to-improve-your-mental-health/
8 Things You Can Do To Improve Your Mental Health
We all should give enough time and intention to our mental health, and what better way than to adopt some new, healthy habits along the way. If you keep it a habit, sooner or later, it can feel like a part of you, so the more nutritious, the better. Here are eight healthy habits to improve your mental well-being.
 

Forum statistics

Threads
263,355
Messages
347,910
Members
2,320
Latest member
Elvinplawl