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Staff member
Apr 15, 2016
SA Forum
Remember that a healthy lifestyle and maintaining a good health condition is complemented by various aspects. You should eat balanced, sleep well, exercise 3 times a week (minimum), control stress levels and get really visible benefits on the skin and your overall health.

1. Water
Water can never be missing as a complement to your meals and your daily routine, as it is essential to keep the body and skin hydrated.
The body is composed of 65-75% water, therefore, it is essential to drink 2 liters of water every day to maintain the proper functioning of the organs and feel healthy and hydrated.
2. Salmon
It is one of the best sources of essential fats of omega-3, which acts as a natural moisturizer and skin brightener. Deficiencies in omega-3 cause the appearance of premature wrinkles and dry skin.
Omega-3s also have anti-inflammatory actions in the body, it helps reduce any outbreak or redness of the skin. Also, salmon is a major source of selenium, which is compatible with our...
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New Member
Jun 25, 2020
Here you will come across those food habits that you need to follow for the improvement of your skin. These foods will have tremendous effects on slowing down your aging skin problems. Also, we find that most of these items are very much easily available. These are those sets of ideas that can be easily followed along with any routine of your fast life. So, just try to implement these simple points in your fast-paced life and gain the benefits of all the listed anti-aging foods.