Continue reading...Remember that a healthy lifestyle and maintaining a good health condition is complemented by various aspects. You should eat balanced, sleep well, exercise 3 times a week (minimum), control stress levels and get really visible benefits on the skin and your overall health.
Water can never be missing as a complement to your meals and your daily routine, as it is essential to keep the body and skin hydrated.
The body is composed of 65-75% water, therefore, it is essential to drink 2 liters of water every day to maintain the proper functioning of the organs and feel healthy and hydrated.
It is one of the best sources of essential fats of omega-3, which acts as a natural moisturizer and skin brightener. Deficiencies in omega-3 cause the appearance of premature wrinkles and dry skin.
Omega-3s also have anti-inflammatory actions in the body, it helps reduce any outbreak or redness of the skin. Also, salmon is a major source of selenium, which is compatible with our...