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Essential eye care habits

Essential eye care habits can prevent you from eye diseases and problems.

Balanced Diet - Our eyes have unique nutritional needs, that can be accomplished by a balanced diet. Carrots contain vitamin A. Leafy vegetable like spinach is a good source of Lutein and walnuts, chia seeds are a good source of Omega-3 fatty acids that prevent dry eyes.

Proper Lighting - Sufficient and diffused lighting prevents your eyes from getting strained. Bright light can put too much strain on your eyes.

Protection from Sun - To prevent any risk from age-related macular- degeneration and premature aging of eyes, protect your eyes using sunglasses. Consider choosing corrective lenses that also give your eyes UV protection.

Smoking - Giving up on smoking not only prevents you from lungs diseases but also the conditions like cataracts.