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8 Things You Can Do To Improve Your Mental Health

health20find

New Member
Aug 24, 2021
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https://myhealthiz.com/what-is-good-mental-health-and-how-do-you-achieve-it/
What is good mental health and how do you achieve it?
I think a lot of people confuse mental health with mental illness. However, good Psychological well-being is not just the absence of diagnostic mental health problems for mental illness. Everyone has mental health and it can fluctuate from good to poor and everyone needs to take care of it. I find it useful to understand the difference between mental health and mental illness and how they can affect each other using this grid.