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New Member
Nov 2, 2021
“Let food be thy medicine, and medicine is thy food,” says Hippocrates, a Greek physician. Without a doubt, the phrase has endured the test of time. Food is a valuable resource for every mood, disease, and occasion. Food always helps, whether it's a celebration, a poor mood, a health problem, or just an occasional craving.
Your nutrition has a significant impact on the shape of your body, health, and overall well-being. What goes into your head is determined by what you feed your body. Eating well is an art form in and of itself.
A balanced diet is one that includes all of the day's essential elements, such as carbs, fat, vitamins, protein, minerals, and water. These nutrients must be consumed in accordance with your body's optimal requirements, which are determined by factors such as your height, weight, age, sex, and so on.
When it comes to food and diet, quality always wins out over quantity. Just because you're full doesn't guarantee you've eaten a well-balanced dinner. How effective your food intake is determined by what you eat.
Erectile Dysfunction is the inability of a man to get and maintain erections that are firm enough for sexual intercourse. The majority of men globally suffer from this problem due to many reasons.

There are physical and psychological factors associated with the cause of ED. The physical factors include-
  • cardiovascular diseases
  • high blood pressure
  • high blood glucose levels
  • kidney or liver diseases
  • smoking and drinking
  • metabolic syndromes
  • hormonal imbalance
  • impaired blood circulation
  • nervous system dysfunction
The psychological factors that can cause ED include-
  • stress
  • anxiety
  • depression
  • relationship issues
All these problems that can lead to Erectile Dysfunction can be treated if we know the importance and methods to consume the right food.
No doubt, a wrong diet consisting of unhealthy fats, too much junk, cokes, and soft drinks, substance abuse, etc. can directly cause a major negative effect on your sexual health and lead to Erectile Dysfunction.
Significant dietary adjustments, moderate alcohol intake, and full abstinence from smoking can significantly minimize the risk of ED. The right nutritional balance also improves your health and keeps your stress levels in check, so if you're well-balanced in all areas, your sex life will be as good as it's ever been.

Quick ideas to improve your lifestyle and health-
  • regular exercise every day for at least 30 minutes
  • eating a variety of diet
  • maintaining a normal healthy weight
  • limit the cigarette use and alcohol
  • focusing on quality food rather than quantity
  • incorporating the optimum nutrients in the meal
The foods listed below should be included in your diet to help you improve your sex desire and treat your Erectile Dysfunction.
1) The Mediterranean way of life
The Mediterranean diet plays an important role in lowering the risk of cardiovascular disease and, as a result, enhancing sexual function and activity. The foods listed below are an important part of a Mediterranean diet:
  • vegetables
  • fruits
  • fish
  • legumes
  • olive oil
  • whole grains
2) Foods high in protein
L-Arginine is the most important amino acid in protein-rich diets because it aids in the production of nitric oxide in the body. Nitric oxide is necessary for blood vessel relaxation and smooth blood flow towards the penis. As a result, eating meals high in l-arginine is critical for sexual wellness. Poultry, red meat, fish, nuts, and dairy products are all good sources of l-arginine.
3) Dry fruits
Dry fruits are well-known for being high in fiber, protein, and iron. Pistachios have been found to be the most effective nut for treating erectile dysfunction. According to a 2011 study, 17 males with ED for at least a year consumed 100 grams of pistachios every day for three weeks. Following the trial, it was discovered that males who ate pistachios improved their ratings for erectile function, cholesterol levels, and blood pressure.
4) Flavonoids
Flavonoids are a type of antioxidant. Endothelial function and blood pressure are improved by flavonoids. The flavonoid-rich foods can help ED sufferers who consume the following six flavonoid-rich meals and beverages:
  • strawberries
  • red wine with blueberries
  • citrus fruits (apples, pears)
Erectile Dysfunction nutritional management is a long-term, progressive approach that takes time to show results. As a result, most guys look for alternatives to the same. There are additional ED therapy choices as well, with ED medications being the most successful. However, if you are using ED medications, you must ensure that your nutrition is taken care of as well. If both drugs and diet are continued at the same time, with adequate instructions on which foods to avoid while taking ED medications, the effectiveness is swift.

Here is a description of one of the most effective medications to treat ED, Fildena.
Fildena is an ED medication meant to treat impotence or Erectile Dysfunction in men. It is also called “blue pill” owing to the color it has. By far, Fildena has been one of the best ED meds thus giving it the title ‘Man’s best friend’.
Fildena belongs to the category of PDE5 inhibitors which means it blocks PDE5 enzyme which is the main reason why smooth blood circulation is not facilitated causing difficulty in firmer erections.

How to take Fildena?
Fildena is strictly a medically prescribed drug so self-medication is not an option. Your dosage is decided by your doctor and that must be strictly followed as such. Fildena can be consumed as one tablet every day, without breaking, chewing or crushing, which means it needs to be taken as a whole.
It can be taken around one hour prior to your planned sexual activity. Make sure you are already sexually aroused before taking the medicine for its effective work. If you take multiple doses at a time and experience headache, fever, dizziness, etc, rush to the doctor immediately and get proper consultation on how to reverse the situation. Overdosing can cause many side effects.

Side effects of Fildena
The following side effects if Fildena can be experienced-
  • Headache
  • Back pain
  • Hearing problems
  • Temporary vision loss
  • Nausea
  • Flushing
  • Dizziness
  • Color blindness in rare cases
  • Fatigue
  • Nosebleeds
  • Ringing or buzzing sound in the ears
  • Painful and prolong erections
Warning checklist for Fildena
1) Avoid intake of Fildena if you are an alcohol addict or are into junk eating ( mainly high fat foods).
2) The tablet is meant specifically for men. Children, less than 18 years of age should not consume this. Women and people with other health issues are strictly advised to consult their doctor before consuming Fildena.
3) Make sure you do not drive or operate machinery for the time being you have consumed the medicine as it can cause slight blurry vision due to dizziness.
4) Consult your doctor prior to starting the medicine if you have had any past surgery or recent heart attacks or stroke or any kind of respiratory illness.

Storage of Fildena
Fildena needs to be kept in a clean and dark place at room temperature preventing exposure to sunlight and moist conditions. Also, keep the medicine out of the reach of children.